Summer in the Square

Join Maria at Union Square Partnership’s Summer in the Square—Fitness in the Community.

Stop by Union Square Park, every Thursday from June 15th - August 3rd for two free wellness sessions:

8am
Harmonize Your Mind and Body: Exploring the Science of Sound Healing1 hr

9am
‍Mindful Moments: Cultivating Inner Peace and Clarity
1 hr

Harmonize Your Mind and Body: Exploring the Science of Sound Healing

1 hour includes:

• A brief explanation of sound healing
• Discussion on the importance of harmonizing mind and body
• Explanation of the science behind sound healing
• Effects of sound healing on the physical body
• How sound healing can promote mental and emotional well-being
• Introduction to various sound healing techniques such as:Tuning forks - Singing bowls - Chimes - Drums
• Demonstration and hands-on practice for participants
• Guided meditation using sound healing techniques learned in the class

Mindful Moments: Cultivating Inner Peace and Clarity

1 hour includes: 1 hour includes:

• A brief explanation of mindfulness
• Discussion on the importance of cultivating inner peace and clarity
• Introduction to various mindfulness techniques such as
  Breath awareness - Body scan - Mindful movement
• Demonstration and hands-on practice for participants
• Guided meditation using mindfulness techniques learned in the class
• Discussion and role-playing with Mindful Communication
• Mindful Journaling