X-Pack members will learn what is behind the breathing practices in which they control their breathing in a way that can have the therapeutic effect of influencing mental, emotional or physical state. It may also lead to insights about the unconscious mind.
In-person and Virtual sessions available.
Pranayama—Breathing & Meditating: Perfect Partners, Private Instruction
20 min
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credits
30 min
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10
credits
40 min
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12
credits
50 min
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15
credits
60 min
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credits
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credits
credit
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credits
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credits
Free for members
Book20 min
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credits
30 min
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credits
40 min
—
credits
50 min
—
credits
60 min
—
credits
—
credits
credit
—
credits
Free for members
Book20 min
—
credits
30 min
—
credits
40 min
—
credits
50 min
—
credits
60 min
—
credits
—
credits
credit
—
credits
Free for members
Book